Blog — wellnesss
Mornings ~How to make it the best part of your day~
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Whats the best part of your morning? Do you enjoy mornings? Morning routines look vastly different for everyone. I think we should all make an effort to find small ways to enjoy the start of our day, no matter how sleepy we may be. When your body is waking up, its still in its very important stages of its sleep-wake cycle. Which means its still regulating hormones, mood and energy production for the rest of your day to come. My morning routine consists of things I love in order to be the most productive for not only that time of day,...
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About 5 months ago, I lost a love that I thought was forever. I lost a dog that I grew to love and I lost the place that I called home. Emotionally, continuing to live in a place that once filled me with love was too difficult. With that said, I realized more than any of those things that had been lost, I had mostly lost myself. I lost my passion for myself because I gave it to someone else. I was heartbroken. Heart break sucks, lets face it. Most of the articles I’ve read tell us, it will just...
Feeding Your Intuition
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I love my alone time. I almost prefer being by myself some days as a practice of self care. Naturally, I feel I am an extrovert. I enjoy being social, going on adventures, meeting new people and trying new things. When I choose to do these things, I always seem to find myself joined by a certain presence, no matter what the activity. They talk quite a bit and they always have something to say, as well as an opinion to share. I find them sometimes annoying when I am making certain decisions. They always seem to remind me of how...
Healing Energy- How to align yourself
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Have you ever woken up in the morning after a long nights sleep and felt completely drained as if you didn’t sleep at all? It’s as if someone came down in the middle of the night and sucked all of your energy out while you were sleeping. Do you wonder what you may have eaten or done the day prior to making you feel this way? There can be people in our lives, as well as our own selves, who may tend to give or take, good or bad energies from us. "Energy" is described as the strength and...
Weight Loss- Whats really going on!
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