Blog — wellness
How Meditation Heals~ Physical & Mental Results
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Life can be pretty chaotic sometimes. While a nutrient rich, whole foods diet and exercise regime is a great way to keep yourself healthy and happy, sometimes it's not enough. Stress can play a major role on your overall progress, especially your physical and mental health. Certain hormones that excrete during stress, like Acetylcholine and Cortisol, can hinder your weight loss journey or muscle building progress. This results in poor recovery, slower metabolism, and chronic health concerns over time. You can become frustrated with all the hard work you're doing, which in turn causes more stress and the cycle continues. Trust me,...
~Caffeine~ The good, the bad and the healthy?
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When your to-do list has chapters, when you have to be up at 5am, when you are totally swamped, most of todays population tends to gravitate towards one thing... Coffee. About 83% of adults turn to or drink at least 1 cup of coffee per day according to the National Coffee Association (Yes, this association exists!) It seems to be not only the drink of choice to get us through rough times, stressful moments or long days, but its also been touted as some what of a "health" product. October.1st is International Coffee Day! It has become a day used to...
Business, Purpose and Passion- How to balance it all! Creators Magazine Edition
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Are you building a thriving business, or pursuing your passion by working long hours and staying late at the office? Whether this passion of yours has taken you months or years to build, it may be time to take a look at the toll it may also be taking on your mental and physical health. I think self care is key to living our best lives as well as evolving to be our best self. In fact, it may be the reason one is able to continue to thrive while working on your own business, or as an employee working...
Uncomfortably Healthy
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About 5 months ago, I lost a love that I thought was forever. I lost a dog that I grew to love and I lost the place that I called home. Emotionally, continuing to live in a place that once filled me with love was too difficult. With that said, I realized more than any of those things that had been lost, I had mostly lost myself. I lost my passion for myself because I gave it to someone else. I was heartbroken. Heart break sucks, lets face it. Most of the articles I’ve read tell us, it will just...
Plant Based Diet ~ Fad or Fact?
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Choosing foods that are not only healthy but helpful for you too, can be life changing! I believe in a balanced lifestyle for everyone, and for me that means sticking to a plant based diet... because that’s what works best for me and my body. I love learning and growing in the wellness industry, and most of all sharing with you what has helped me transform my own health. Do you have ongoing health concerns? My hope is that this piece will give someone somewhere inspiration to transform their health for the better and discover how great our bodies are truly meant to feel, inside and out.