Blog — wellness

~Caffeine~ The good, the bad and the healthy?

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~Caffeine~ The good, the bad and the healthy?

When your to-do list has chapters, when you have to be up at 5am, when you are totally swamped, most of todays population tends to gravitate towards one thing... Coffee. About 83% of adults turn to or drink at least 1 cup of coffee per day according to the National Coffee Association (Yes, this association exists!) It seems to be not only the drink of choice to get us through rough times, stressful moments or long days, but its also been touted as some what of a "health" product.  October.1st is International Coffee Day! It has become a day used to...

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Business, Purpose and Passion- How to balance it all! Creators Magazine Edition

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Business, Purpose and Passion- How to balance it all! Creators Magazine Edition

Are you building a thriving business, or pursuing your passion by working long hours and staying late at the office?  Whether this passion of yours has taken you months or years to build, it may be time to take a look at the toll it may also be taking on your mental and physical health. I think self care is key to living our best lives as well as evolving to be our best self.  In fact, it may be the reason one is able to continue to thrive while working on your own business, or as an employee working...

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Uncomfortably Healthy

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Uncomfortably Healthy

About 5 months ago, I lost a love that I thought was forever. I lost a dog that I grew to love and I lost the place that I called home.  Emotionally, continuing to live in a place that once filled me with love was too difficult.  With that said, I realized more than any of those things that had been lost, I had mostly lost myself.  I lost my passion for myself because I gave it to someone else. I was heartbroken.  Heart break sucks, lets face it.  Most of the articles I’ve read tell us, it will just...

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Plant Based Diet ~ Fad or Fact?

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Plant Based Diet ~ Fad or Fact?

Choosing foods that are not only healthy but helpful for you too, can be life changing! I believe in a balanced lifestyle for everyone, and for me that means sticking to a plant based diet... because that’s what works best for me and my body. I love learning and growing in the wellness industry, and most of all sharing with you what has helped me transform my own health. Do you have ongoing health concerns? My hope is that this piece will give someone somewhere inspiration to transform their health for the better and discover how great our bodies are truly meant to feel, inside and out. 

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Feeding Your Intuition

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Feeding Your Intuition

I love my alone time.  I almost prefer being by myself some days as a practice of self care. Naturally, I feel I am an extrovert.  I enjoy being social, going on adventures, meeting new people and trying new things.  When I choose to do these things, I always seem to find myself joined by a certain presence, no matter what the activity.  They talk quite a bit and they always have something to say, as well as an opinion to share.  I find them sometimes annoying when I am making certain decisions.  They always seem to remind me of how...

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