Blog — vegan

I love fall! I have to say, its probably my favourite season, cozy sweaters, cute boots and of course all the apple pie and pumpkin spice flavours that come out.  The weather may be colder this time of year, which also makes it easier to turn to comfort foods. Hearty soups, warm beverages and bigger meals tend to be the theme during the fall season. In fact, its a really nice way to bring friends and family together for dinners, parties and gatherings that are surrounded by good food. As with fall, I also love breakfast. Its been my favourite...

Whats the best part of your morning? Do you enjoy mornings? Morning routines look vastly different for everyone. I think we should all make an effort to find small ways to enjoy the start of our day, no matter how sleepy we may be. When your body is waking up, its still in its very important stages of its sleep-wake cycle. Which means its still regulating hormones, mood and energy production for the rest of your day to come. My morning routine consists of things I love in order to be the most productive for not only that time of day,...

When your to-do list has chapters, when you have to be up at 5am, when you are totally swamped, most of todays population tends to gravitate towards one thing... Coffee. About 83% of adults turn to or drink at least 1 cup of coffee per day according to the National Coffee Association (Yes, this association exists!) It seems to be not only the drink of choice to get us through rough times, stressful moments or long days, but its also been touted as some what of a "health" product.  October.1st is International Coffee Day! It has become a day used to...

Are you building a thriving business, or pursuing your passion by working long hours and staying late at the office?  Whether this passion of yours has taken you months or years to build, it may be time to take a look at the toll it may also be taking on your mental and physical health. I think self care is key to living our best lives as well as evolving to be our best self.  In fact, it may be the reason one is able to continue to thrive while working on your own business, or as an employee working...

 Flights are booked....accommodation booked... Bikinis packed.  Wait.... bikini? I think we all may have some moments of panic when vacation time rolls around and we realize it’s time to get ourselves into that bathing suit. This is where we can really stress ourselves out with potently damaging crash diets or extreme exercise routines leading up to departure time.  We all want to look and feel our best while on vacation.  To me, feeling our best, is the most important.  I have discovered through my own experiences, when we feel good, everything else falls into place naturally with the energy we...