Blog — selfcare

Life can be pretty chaotic sometimes. While a nutrient rich, whole foods diet and exercise regime is a great way to keep yourself healthy and happy, sometimes it's not enough. Stress can play a major role on your overall progress, especially your physical and mental health. Certain hormones that excrete during stress, like Acetylcholine and Cortisol, can hinder your weight loss journey or muscle building progress. This results in poor recovery, slower metabolism, and chronic health concerns over time. You can become frustrated with all the hard work you're doing, which in turn causes more stress and the cycle continues. Trust me,...

Energy, its all around us. We feel it, use it and sometimes, can abuse it. It seems as if the world has slowed down these days, people have taken more time to be alone or with family or friends. But this doesn't discount the other side of this global pandemic... where does our physical health lie? Maybe you have been putting more time and energy into work, or maybe you started spending more of your free time exercising, or maybe you finally decided to start that major project you've always wanted the time to do! I Think all of these...

Whats the best part of your morning? Do you enjoy mornings? Morning routines look vastly different for everyone. I think we should all make an effort to find small ways to enjoy the start of our day, no matter how sleepy we may be. When your body is waking up, its still in its very important stages of its sleep-wake cycle. Which means its still regulating hormones, mood and energy production for the rest of your day to come. My morning routine consists of things I love in order to be the most productive for not only that time of day,...

When your to-do list has chapters, when you have to be up at 5am, when you are totally swamped, most of todays population tends to gravitate towards one thing... Coffee. About 83% of adults turn to or drink at least 1 cup of coffee per day according to the National Coffee Association (Yes, this association exists!) It seems to be not only the drink of choice to get us through rough times, stressful moments or long days, but its also been touted as some what of a "health" product.  October.1st is International Coffee Day! It has become a day used to...

Are you building a thriving business, or pursuing your passion by working long hours and staying late at the office?  Whether this passion of yours has taken you months or years to build, it may be time to take a look at the toll it may also be taking on your mental and physical health. I think self care is key to living our best lives as well as evolving to be our best self.  In fact, it may be the reason one is able to continue to thrive while working on your own business, or as an employee working...