Blog — personal trainer

What do you find the most difficult? Eating healthy or exercising daily? The internet is comprised of various marketing campaigns promising results for the body you want in an unrealistic timeframe. I think there is plenty of expert advice available that is helpful. Unfortunately, not helpful for EVERYONE because EVERYONE has their own unique challenges, goals, and expectations from a service. It is always important to ask yourself questions before starting any fitness or health regime: What would make you the most satisfied? Is your goal to cut out refined sugars? Is your goal to learn effective meal prepping techniques?...