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How To Easily Get Lean & Toned for Summer~ 5 Simple Ways to Improve Your Physique

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How To Easily Get Lean & Toned for Summer~ 5 Simple Ways to Improve Your Physique

What do you find the most difficult? Eating healthy or exercising daily? The internet is comprised of various marketing campaigns promising results for the body you want in an unrealistic timeframe. I think there is plenty of expert advice available that is helpful. Unfortunately, not helpful for EVERYONE because EVERYONE has their own unique challenges, goals, and expectations from a service. It is always important to ask yourself questions before starting any fitness or health regime: What would make you the most satisfied? Is your goal to cut out refined sugars? Is your goal to learn effective meal prepping techniques?...

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~Fluffy, Vegan Pumpkin Spice Pancakes~

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~Fluffy, Vegan Pumpkin Spice Pancakes~

I love fall! I have to say, its probably my favourite season, cozy sweaters, cute boots and of course all the apple pie and pumpkin spice flavours that come out.  The weather may be colder this time of year, which also makes it easier to turn to comfort foods. Hearty soups, warm beverages and bigger meals tend to be the theme during the fall season. In fact, its a really nice way to bring friends and family together for dinners, parties and gatherings that are surrounded by good food. As with fall, I also love breakfast. Its been my favourite...

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Energy Levels~ Expectation vs. Reality

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Energy Levels~ Expectation vs. Reality

Energy, its all around us. We feel it, use it and sometimes, can abuse it. It seems as if the world has slowed down these days, people have taken more time to be alone or with family or friends. But this doesn't discount the other side of this global pandemic... where does our physical health lie? Maybe you have been putting more time and energy into work, or maybe you started spending more of your free time exercising, or maybe you finally decided to start that major project you've always wanted the time to do! I Think all of these...

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~Carbohydrates: How fruit can change your life~

~Carbohydrates: How fruit can change your life~

  Long ago, I was one who believed that too much fruit may not have been good for me.  I think many of us may think..or thought, that too much fruit may be bad because it has "too much sugar”.  I have to say... this belief, may have mislead a lot of us. What actually happens when we cut out clean carbohydrates such as fruit?  I believe, when we cut back or remove foods such as starchy vegetables and fruits, the body goes into survival mode.  This can cause stress on our adrenal glands, as our body is not getting...

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~COVID-19 Nutrition Edition: What can we learn from this?~

~COVID-19 Nutrition Edition: What can we learn from this?~

  Planning ahead for success. How motivated are you still during this time? Do you have fitness goals in mind? Planning is a huge component of any goal, which when we reach our goals, we call it “success”. But also with this, comes another component called “motivation”. Motivation is not something we always have, especially in these days and times. Lots has changed in the last few months, even weeks. One of the  things I think is most important to stay motivated during these times is creating structure. This gives us goals, things to do during the day and something...

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