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Fall Foods~ Nourishment within the seasons

Fall Foods~ Nourishment within the seasons

Sweater weather. Long scarf season. Cup of hot tea and cozy nights time of year. I think there are so many wonderful things about the changing of seasons, not only the colors of the tress, but the festive abundance of fall foods available around us too!  Have you ever heard of eating "in season"? Essentially, this means one consumes fruits and vegetables that are growing or are grown in that specific season. For example foods such as apples are in season from August to April. Blueberries are in season from July to September, as are most berries. When one eats within...

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~Caffeine~ The good, the bad and the healthy?

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~Caffeine~ The good, the bad and the healthy?

When your to-do list has chapters, when you have to be up at 5am, when you are totally swamped, most of todays population tends to gravitate towards one thing... Coffee. About 83% of adults turn to or drink at least 1 cup of coffee per day according to the National Coffee Association (Yes, this association exists!) It seems to be not only the drink of choice to get us through rough times, stressful moments or long days, but its also been touted as some what of a "health" product.  October.1st is International Coffee Day! It has become a day used to...

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Business, Purpose and Passion- How to balance it all! Creators Magazine Edition

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Business, Purpose and Passion- How to balance it all! Creators Magazine Edition

Are you building a thriving business, or pursuing your passion by working long hours and staying late at the office?  Whether this passion of yours has taken you months or years to build, it may be time to take a look at the toll it may also be taking on your mental and physical health. I think self care is key to living our best lives as well as evolving to be our best self.  In fact, it may be the reason one is able to continue to thrive while working on your own business, or as an employee working...

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Eating right, Feeling light- "How To" before and after vacation!

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Eating right, Feeling light- "How To" before and after vacation!

 Flights are booked....accommodation booked... Bikinis packed.  Wait.... bikini? I think we all may have some moments of panic when vacation time rolls around and we realize it’s time to get ourselves into that bathing suit. This is where we can really stress ourselves out with potently damaging crash diets or extreme exercise routines leading up to departure time.  We all want to look and feel our best while on vacation.  To me, feeling our best, is the most important.  I have discovered through my own experiences, when we feel good, everything else falls into place naturally with the energy we...

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Uncomfortably Healthy

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Uncomfortably Healthy

About 5 months ago, I lost a love that I thought was forever. I lost a dog that I grew to love and I lost the place that I called home.  Emotionally, continuing to live in a place that once filled me with love was too difficult.  With that said, I realized more than any of those things that had been lost, I had mostly lost myself.  I lost my passion for myself because I gave it to someone else. I was heartbroken.  Heart break sucks, lets face it.  Most of the articles I’ve read tell us, it will just...

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