Blog — energy

Life can be pretty chaotic sometimes. While a nutrient rich, whole foods diet and exercise regime is a great way to keep yourself healthy and happy, sometimes it's not enough. Stress can play a major role on your overall progress, especially your physical and mental health. Certain hormones that excrete during stress, like Acetylcholine and Cortisol, can hinder your weight loss journey or muscle building progress. This results in poor recovery, slower metabolism, and chronic health concerns over time. You can become frustrated with all the hard work you're doing, which in turn causes more stress and the cycle continues. Trust me,...

What do you find the most difficult? Eating healthy or exercising daily? The internet is comprised of various marketing campaigns promising results for the body you want in an unrealistic timeframe. I think there is plenty of expert advice available that is helpful. Unfortunately, not helpful for EVERYONE because EVERYONE has their own unique challenges, goals, and expectations from a service. It is always important to ask yourself questions before starting any fitness or health regime: What would make you the most satisfied? Is your goal to cut out refined sugars? Is your goal to learn effective meal prepping techniques?...

Energy, its all around us. We feel it, use it and sometimes, can abuse it. It seems as if the world has slowed down these days, people have taken more time to be alone or with family or friends. But this doesn't discount the other side of this global pandemic... where does our physical health lie? Maybe you have been putting more time and energy into work, or maybe you started spending more of your free time exercising, or maybe you finally decided to start that major project you've always wanted the time to do! I Think all of these...