Blog — selfcare
Eating right, Feeling light- "How To" before and after vacation!
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Flights are booked....accommodation booked... Bikinis packed. Wait.... bikini? I think we all may have some moments of panic when vacation time rolls around and we realize it’s time to get ourselves into that bathing suit. This is where we can really stress ourselves out with potently damaging crash diets or extreme exercise routines leading up to departure time. We all want to look and feel our best while on vacation. To me, feeling our best, is the most important. I have discovered through my own experiences, when we feel good, everything else falls into place naturally with the energy we...
Uncomfortably Healthy
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About 5 months ago, I lost a love that I thought was forever. I lost a dog that I grew to love and I lost the place that I called home. Emotionally, continuing to live in a place that once filled me with love was too difficult. With that said, I realized more than any of those things that had been lost, I had mostly lost myself. I lost my passion for myself because I gave it to someone else. I was heartbroken. Heart break sucks, lets face it. Most of the articles I’ve read tell us, it will just...
Plant Based Diet ~ Fad or Fact?
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Choosing foods that are not only healthy but helpful for you too, can be life changing! I believe in a balanced lifestyle for everyone, and for me that means sticking to a plant based diet... because that’s what works best for me and my body. I love learning and growing in the wellness industry, and most of all sharing with you what has helped me transform my own health. Do you have ongoing health concerns? My hope is that this piece will give someone somewhere inspiration to transform their health for the better and discover how great our bodies are truly meant to feel, inside and out.
Feeding Your Intuition
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I love my alone time. I almost prefer being by myself some days as a practice of self care. Naturally, I feel I am an extrovert. I enjoy being social, going on adventures, meeting new people and trying new things. When I choose to do these things, I always seem to find myself joined by a certain presence, no matter what the activity. They talk quite a bit and they always have something to say, as well as an opinion to share. I find them sometimes annoying when I am making certain decisions. They always seem to remind me of how...
Healing Energy- How to align yourself
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Have you ever woken up in the morning after a long nights sleep and felt completely drained as if you didn’t sleep at all? It’s as if someone came down in the middle of the night and sucked all of your energy out while you were sleeping. Do you wonder what you may have eaten or done the day prior to making you feel this way? There can be people in our lives, as well as our own selves, who may tend to give or take, good or bad energies from us. "Energy" is described as the strength and...