Blog — nutrition
Healing Energy- How to align yourself
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Have you ever woken up in the morning after a long nights sleep and felt completely drained as if you didn’t sleep at all? It’s as if someone came down in the middle of the night and sucked all of your energy out while you were sleeping. Do you wonder what you may have eaten or done the day prior to making you feel this way? There can be people in our lives, as well as our own selves, who may tend to give or take, good or bad energies from us. "Energy" is described as the strength and...
Weight Loss- Whats really going on!
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Exercising and eating clean? Have you tried everything and nothing seems to work? Or have you maybe been on diets that have worked and put the weight right back on? In this post I reveal the possible reasons behind why you can't lose the weight and also how to keep it off for good!