Blog — mentalhealth
Plant Based Diet ~ Fad or Fact?
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Choosing foods that are not only healthy but helpful for you too, can be life changing! I believe in a balanced lifestyle for everyone, and for me that means sticking to a plant based diet... because that’s what works best for me and my body. I love learning and growing in the wellness industry, and most of all sharing with you what has helped me transform my own health. Do you have ongoing health concerns? My hope is that this piece will give someone somewhere inspiration to transform their health for the better and discover how great our bodies are truly meant to feel, inside and out.
Feeding Your Intuition
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I love my alone time. I almost prefer being by myself some days as a practice of self care. Naturally, I feel I am an extrovert. I enjoy being social, going on adventures, meeting new people and trying new things. When I choose to do these things, I always seem to find myself joined by a certain presence, no matter what the activity. They talk quite a bit and they always have something to say, as well as an opinion to share. I find them sometimes annoying when I am making certain decisions. They always seem to remind me of how...
Healing Energy- How to align yourself
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Have you ever woken up in the morning after a long nights sleep and felt completely drained as if you didn’t sleep at all? It’s as if someone came down in the middle of the night and sucked all of your energy out while you were sleeping. Do you wonder what you may have eaten or done the day prior to making you feel this way? There can be people in our lives, as well as our own selves, who may tend to give or take, good or bad energies from us. "Energy" is described as the strength and...
Weight Loss- Whats really going on!
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Exercising and eating clean? Have you tried everything and nothing seems to work? Or have you maybe been on diets that have worked and put the weight right back on? In this post I reveal the possible reasons behind why you can't lose the weight and also how to keep it off for good!