Athletic Training & Nutrition

*Note- All consultations are complimentary

Sports Nutrition is one of the most important areas of performance, when the body is not fuelled correctly performance suffers. Athlete’s performance can be affected due to under-fueling, dehydration, poor recovery nutrition, micronutrient deficiencies, or improper macronutrient distribution. Based on your goals, I will assess and analyze dietary practices, body composition, and energy balance of athletes in the context of athletic performance and health. I also collaborate with your family if applicable, physician, coach, and other health professionals, as appropriate. Getting the right nutrition is one of the key ingredients to optimal athletic performance!